Tag: Noom

Noom vs. GOLO: Which Diet Works Better?

If you have been trying to lose weight recently, you may know how difficult the process is.

There are many ways of losing weight and diet plans are some of the most popular in this regard. There are dozens of weight-loss diets out there with some focusing on reducing your appetite and others restricting calories, fat, and carbs.

The latest research shows that people who follow a proven program have a better chance of losing excess weight than people who don’t follow any program. With so many diet plans out there, how will you choose the right diet plan to lose excess weight?

Our extensive research shows Noom and Golo to be two of the most effective diet programs on the market today. These two diet programs are proven to help you lose excess body weight effectively.

Both these programs have their unique features which let them stand out from the rest of the competition in the industry when it comes to effective weight loss.

This article provides a comprehensive overview of Noom and Golo: Two of the most effective weight loss diet programs out there.

1. Noom: An Overview

noom overview

Noom (read our Noom review to learn more) is a weight loss app and personalize meal-planning service that became the most Googled diet plan in 2019 with over 45-million users [1].

You can download the app on your smartphone or tablet. The app focuses on making more tangible and sustainable lifestyle shifts to lose weight at a gradual rate rather than focusing on more extreme styles of meal plans.

Most people know that extreme-style diet programs don’t work because they are not sustainable in the long run.

Cutting down on specific food groups or nutrients altogether will not let you lose weight effectively because your body is already addicted to some of these food groups and nutrients.

The Noom health app is designed by a team of professionals including nutritionists, behavioral psychologists, and personal trainers – who knows the importance of making small and sustainable lifestyle shifts to lose weight effectively in the long run.

Features

The Noom app lets you:

  • Generate a highly personalized calorie breakdown plan based on a series of lifestyle questions answered by the user
  • Tracking the foods you eat by scanning barcodes and searching a database
  • Interactive quizzes and articles to let the user stay motivated
  • Provide one-on-one health coaching to answer important questions
  • Biometric tracking to track your blood pressure, blood sugar, and weight

The main goal of the app is to trick your body into developing healthy habits quickly.

People who have been using the app have claimed that they have lost an average of 18 pounds in just 16 weeks after adopting a healthy lifestyle over time.

The best thing about this app is it encourages the user to eat whole foods by recommending more nutrient-dense meals and snacks as much as possible.

The app does this by taking a quiz that asks important questions such as:

  • How much weight do you want to lose?
  • Your current medical history
  • Demographics factors
  • Your current lifestyle choices and whether you are an active person

An algorithm is used to breakdown your personalized energy needs and how many calories you need from protein, carbs, and fats.

How it Works

Think Noom looks like the right diet for you?

Noom helps you lose weight fast by creating a caloric deficit. You will consistently consume fewer calories than you burn each day.

The app will estimate your daily caloric needs by taking into consideration your age, gender, height, weight, lifestyle choices, demographics, and medical history.

Depending on how much weight you plan to lose during a specific timeframe, Noom will use an algorithm to estimate your caloric needs each day. The app will not permit a daily calorie budget below 1,400 calories for men and 1,200 calories for women for safety reasons.

Daily weigh-ins and food loggings are two self-monitoring features encouraged by the app for long-term weight loss and maintenance.

Any reduced-calorie diet plan will help you lose weight if you can stick to it over time. But many people find it difficult to stick to some diet plans because they cut off whole groups of food and nutrient sources.

That is where Noom is different.

Noom doesn’t employ such drastic measures of restricting whole groups of food sources. You can have your favorite foods in reduced quantities when you use this app.

Noom succeeds where most diet plans have failed due to this reason.

Who Should Consider Noom?

Noom is one of the most effective diet programs on the market today.

Noom is ideal for anyone who needs to lose weight fast and has a mobile device such as a smartphone or tablet. It’s a technology-based virtual platform available only on mobile devices.

The app has a messenger system to deliver all communication from health coaches. It has a virtual support team to hold you accountable and help achieve your weight loss goals.

The latest research emphasizes on receiving regular coaching – whether in-person or virtual – to lose weight fast and effectively.

How to Join?

You can download the app and subscribe to a monthly or annual plan to join the Noom diet plan. Each Noom diet program will last for a set number of weeks, and you pay for the entire session of the program when joining.

Once you have gone through the entire program, you can cancel if you wish to.

The program is designed to break your bad eating habits and develop new healthy habits and move on.

2. GOLO Diet: An Overview

GOLO overview

The Golo diet program was one of the most sought-after diet programs in 2016 [2]. It focuses on a calorie-controlled diet plan with unprocessed foods and regular exercises.

The program has been developed by professionals such as doctors, nutritionists, and pharmacists. They have conducted extensive research before developing this effective weight loss diet plan.

The company claims that it has helped over one-million people lose weight with the Golo diet.

The diet plan is available in 30, 60, and 90-day programs for purchase. The plan claims to kick-start the metabolism, increase energy levels, and help lose weight by way of balancing your hormone levels. The diet plan is based on low glycemic index foods that don’t spike your blood sugar or insulin levels. It helps increase metabolism, lose weight, and burn fat at the same time.

How it Works

The Golo diet encourages you to consume healthy whole foods and workout regularly to lose weight fast and effectively.

In addition to a healthy meal and exercise, you need to take the GOLO Release supplement – which is the cornerstone of the diet plan.

This is what makes this diet plan different and effective compared to most of the other diet plans out there.

The supplement contains three primary ingredients such as chromium, zinc, and magnesium. Chromium supports glucose control while magnesium helps restore insulin resistance. Zinc is another ingredient that is helpful in losing weight fast.

The release supplement includes a proprietary blend of several herbal compounds such as Salacia bark extract, apple fruit extract, gardenia extract, Berberine HCl, Rhodiola, Inositol, and Banaba leaf extract – all which are supposed to aid in effective weight loss.

Who Should Consider GOLO?

Anyone who wants to lose weight fast and effectively should consider purchasing this weight loss program. You will make an initial investment based on the amount of weight you want to lose.

Where to Join

You can join the program by visiting the official Golo website or any other affiliate site.

Price Comparison

The Golo Diet plan comes in 3 categories such as a 30-day plan costing $50, a 60-day plan costing $80, and a 90-day plan costing $100. The first purchase will be exempt from shipping fees. It is recommended that you take the supplement until you reach your weight loss goal.

The Noom Diet program has a monthly plan that starts at $59. The annual membership is only $199. The annual plan is fairly reasonable compared to most of the other diet programs on the market today.

Conclusion: How to Choose the Best Plan for You

If you are searching for the best diet plan out there, you have come to the right place. Noom and Golo are two of the best diet plans on the market today. Both of these programs have their own pros and cons.

Our top pick?

We’d start with Noom…

They’re currently offering a free two-week trial, which pretty much makes it a no-brainer. Learn more below:

Sources

  1. https://www.noom.com/
  2. https://www.golo.com/

Noom vs. Keto: Which Diet Works Better?

Diet trends have changed considerably over the years.

While weight loss is still a priority for many people, people are also invested in eating healthy foods. Beyond that, people want diets that work. Fad diets are a thing in the past.

Today’s dieters are looking to make lasting changes to the way that they eat.

Noom and the ketogenic (keto) diet are some of the most popular diet options in 2020. Both types of diets are designed to help people make lifestyle changes.

These diets can be effective for weight loss, but they don’t encourage dieters to starve themselves. Instead, these diets ask people to make smarter food choices.

Both the Noom and keto diets have their own pros and cons. If you’re trying to decide between these two diets, these are a few things you’ll want to consider.

Noom: An Overview

noom coaching app

Noom is a personalized diet plan that revolves around an app. The program, which was designed with help from behavioral psychologists, is designed to help people work towards goals and make healthy food choices.

For 16 weeks, users will be able to learn more about their eating habits and change them for the better.

How it Works

When someone signs up for Noom, they’ll be asked quite a few questions about their current eating habits, lifestyle, and goals.

These questions will be used to create a personalized diet plan that’s designed to help participants work towards those goals.

The Noom diet doesn’t tell people what they can and can’t eat. Instead, it color-codes foods and separates them into different categories.

Green foods are the healthiest choices.

These foods should be a staple in any healthy diet. Red foods are unhealthy choices that could be consumed in moderation. Yellow foods fall somewhere in between these two categories.

These foods often have a lot of nutritional value, but they shouldn’t necessarily play a major role in your diet.

With Noom, it’s easy to track what you’re eating and see how healthy — or unhealthy — your food choices are.

Noom has a huge database of foods to search from, and you can even scan the barcodes of the foods in your fridge.

If you notice you’ve been eating a lot of yellow and red foods, you can make a point of eating more green foods that day.

Noom also provides you with quizzes and informative articles that can teach you more about the psychology behind our food choices.

If you occasionally binge eat, or if you’ve failed to stick with any of the diets you’ve tried in the past, Noom can help you to figure out why.

That’s why this diet program is so successful.

Coaching is Key

When you sign up for Noom, you won’t be on your own. You’ll receive one-on-one assistance from a coach.

You can turn to the coach for feedback and advice, and they can also be an excellent source of motivation.

In addition to your personal coach, you’ll be placed in a group with other dieters. You can talk with other group members and share your experiences.

You can even send private messages to anyone that’s a part of the group.

A lack of accountability is one of the reasons that so many people fail when they try to diet. When you sign up for Noom, you’ll have a coach, and you’ll be part of a team as well.

Even if you’re struggling to stick to a diet, you’ll be able to get the support that you need.

Who Should Consider Noom?

Noom is ideal for anyone that’s looking for a flexible diet plan.

Because Noom is tailored to your needs, you can make sure that your diet works for you.

If you’re a vegetarian, or if you avoid gluten, you’ll be able to use Noom to find great options that meet your needs.

Noom is also a terrific choice for people that haven’t had success with diets in the past.

The Noom app provides a wealth of information and reinforcement. Because you’ll be working with a coach, you’ll always be able to get extra encouragement when you need it.

When you use this program, you’ll be able to make tangible and lasting changes to the way that you eat.

How to Join

If you’re curious about Noom, and you’d like to learn more, you can try the program for free for 14 days.

Once you download the app on your phone, you’ll be able to sign up for the program and kick off your free trial.

As mentioned above, you’ll be asked to answer a few questions so that Noom can come up with a plan that works for you. After you complete this part of the process, you’ll be able to kick off your 16-week program.

If you decide that you want to stick with Noom, you’ll be able to choose the right payment schedule for you. You have the option of paying on a monthly, bi-monthly, or even annual basis. Noom offers all kinds of options, and it’s incredibly easy to get started.

Keto: An Overview

keto diet

“Keto” is short for the ketogenic diet.

This diet asks you to dramatically cut your carb intake while eating lots of healthy fats.

Although the diet was originally created to treat people with epilepsy, many people have found that it’s effective for weight loss!

Meat, seafood, avocado, and coconut oil are some of the foods that you’ll be encouraged to eat on this diet.

Since the diet requires you to seriously limit your carb intake, you may need to give up things like rice and pasta while you’re on this diet.

How Does Keto Work?

The goal of the keto diet is to get the body to enter ketosis, which causes it to burn fat rather than carbohydrates. To do this, you’ll want only 5-10% of the calories you eat to come from carbs. When you do eat carbs, you’ll want them to come from high-fiber fruits and vegetables, such as:

Approved Carbs

  • Tomatoes
  • Kale
  • Celery
  • Bell Peppers
  • Cucumber
  • Eggplant
  • Spinach

Approximately 10% to 20% of your calories should come from protein.

The bulk of your calories, however, should come from high-fat foods, such as:

High-Fat Food Supplemental Keto Food

  • Olive Oil
  • Nuts and Nut Butter
  • Avocado
  • Flaxseed
  • Chia Seeds

Foods to Avoid on Keto

You’ll also need to avoid many foods, like:

  • Beans
  • Grains
  • Sugars
  • Most Fruits
  • Trans Fats
  • Beer (Alcohol Should be Consumed in Moderation)

Although keto requires people to dramatically change the way they eat, it’s still a very popular diet. If you do decide to give this diet a try, you’ll have plenty of resources available to you.

Best Way to Do Keto: Are There Commercial Keto Programs to Follow?

It’s possible to try the keto diet on your own, but you may have an easier time if you use some sort of commercial program.

There are all kinds of keto apps available, including Carb Manager, 8fit, and the Ketogenic Diet Plan.

Of course, if you do decide to follow a commercial program, you don’t necessarily need to use a program that was specifically designed with keto in mind.

Some diet programs are more flexible, which means you can use these programs while following a ketogenic diet.

Who Should Consider Keto?

People with certain health problems can benefit greatly from this diet. As mentioned above, it was created to help epilepsy patients. Some studies also suggest the diet can aid people with Polycystic Ovary Syndrome or metabolic syndrome.

This diet is also a great option for people that feel like they need firm rules in order to change the way that you eat. If restricting what you eat helps you to make better food choices, you might find that this diet plan works well for you.

Can You Do the Keto Diet on Noom?

As mentioned above, one of the best things about Noom is that it’s compatible with so many different types of diets.

It’s more than possible to use Noom when you’re sticking to a keto diet.

A lot of people struggle with keto in the early changes, which is why an information-rich app like you can be so helpful.

When you sign up for Noom, you can specify that you’re following this diet plan.

You’ll be able to use the massive food database on Noom to find keto-friendly foods to eat.

Your coach and team will also be able to provide a lot of feedback and guidance.

Summary: Is There a Clear Winner?

Since it’s possible to follow the keto diet with Noom, it’s clear that the Noom app is the best choice for dieters.

Whether or not you opt to give keto a try or follow a less restrictive diet, you’ll benefit greatly from all of the features that Noom has to offer.

When you use Noom, you’ll get everything you need to lose weight.

You’ll have access to information, coaching, tracking tools, and so much more.

Virtually anyone that wants to slim down and improve their health will be able to see results with Noom.

Cited Sources