Nutrisystem Reviews: Personal Plans Pros, Cons, Food Menu

If you have recently watched any TV, there is a good chance you have seen a celebrity or famous athlete advertising the benefits offered by the Nutrisystem weight loss program. In the past, Nutrisystem operated out of a nationwide chain of weight loss centers.

However, today, your meals can be ordered online and delivered directly to your house.

What is Nutrisystem?

The Nutrisystem weight loss program is a low-calorie diet that offers easy-to-prepare, balanced meals, and calories are controlled by having small meal portions.

How Does Nutrisystem Work?

Meals in the Nutrisystem programs are pre-made and designed to deliver just a certain number of calories on a daily basis based on your age and sex.

Much of this diet is made up of carbohydrates, which are mainly low-glycemic.

That means they are a kind of carbohydrate that slowly breaks down and helps with controlling your appetite. Since everything is prepared, all you need to do is follow the plan to lose weight.

Nutrisystem for Men vs. Women

In order to lose weight, women and men can have different needs.

This is why Nutrisystem offers Nutrisystem for Women and Nutrisystem for Men.

Here is the important information that you need to know about these diets:

How it Works for Men

The Nutrisystem for Men plan is designed to help men lose weight, retain lean muscle, and burn fat.

The cost of the Nutrisystem program ranges from $11.61 day for the Basic program of preselected foods up to $15.35 per day for the Uniquely Yours Plus with its expanded menu option choices along with daily protein shakes (see the full Nutrisystem cost).

Men are instructed on each of the plans, to consume six times per day, and the prepackaged frozen and refrigerated meals are delivered directly to your door. Also, you have two “Flex” meals a week. Those are times where you eat in a restaurant or make your own homemade healthy meals.


The Nutrisystem plan for Women is quite similar to the plan for men.

The goal of this plan is to help women lose weight, have more energy, and improve their health. It is less expensive than the men’s plan.

The core package starts at just over $8.00 a day and comes with preselected foods, while the most expensive option of the plan –

Uniquely Yours Plus has a starting price of $13.93 a day, which comes with daily protein shakes along with frozen and refrigerated delivered foods.

You eat six times per day and have two Flex meals per week.

Nutrisystem Food Menu: What Can You Eat?

The Nutrisystem packaged foods are comprised of snacks, breakfasts, lunches, and dinners.

Breakfast can include:

  • Bagels
  • Pancakes
  • Muffins
  • Waffles
  • and more

Lunch can include:

  • Meal replacement bars
  • sandwiches
  • burgers
  • pizza
  • and more

Dinner might include:

  • Burgers
  • Sandwiches
  • A turkey, chicken, or beef entree
  • and much more

Snacks and dessert items:

  • Energy bars
  • cake
  • ice cream
  • and more

Although you will not need to do a lot of grocery shopping, you will be purchasing fresh vegetables to integrate into your meals.

As you continue to progress with the Nutrisystem plan, you will be given the option to add in lean meats, fruits, dairy, and other healthy carbs.

For example, you can have fresh fruit and yogurt for snacks or you can add steamed vegetables or a side salad for your dinners and lunches.

Nutrisystem Sample Menu

There are over 160 dishes for you to choose from on the Nutrisystem weight loss program.

Meals are comprised of 25 percent fat, 25 percent protein, and 50 percent carbohydrates.

The normal meal plan cycle lasts for 28 days.

You eat six times per day, every two or three hours (three snacks, along with breakfast, lunch, and dinner, and men have an extra snack).

Portion size controls the calories.

The following are some examples of food menu items:

Breakfast Options include cheese, ham, and turkey omelet, maple brown sugar oatmeal, honey wheat bagel, and cinnamon roll.

Lunch Options include white bean chicken chili, chocolate peanut butter bar, pepperoni pizza melt, or grilled chicken sandwich.

Dinner Options include vegetable lasagna, stuffed shells, Margherita pizza, or mushroom stuffed chicken breast.

Desserts and Snacks: The Nutrisystem program offers plenty of desserts and snacks to choose from. They include cheese puffs, white cheddar popcorn, chocolate cake, fudge bar, and ice cream sandwich.

How Much Exercising Do You Have to Get?

People following the Nutrisystem program are encouraged to stay fit and to follow the government’s recommendations for exercise, which is to perform 150 minutes of moderate-intensity activity every week.

The program encourages you to follow its My Daily 3 or to exercise for 30 minutes per day.

For individuals who are short on time, the 30 minutes can be broken up into small 10-minute or 15-minute intervals.

You are encouraged as well to perform two strength-training sessions every week.

Pros & Cons

Like all diet plans, Nutrisystem really shines in some places but has some disadvantages also.

Being aware of what the pros and cons are can help you determine if it is the right program for you:


The Nutrisystem program is quite convenient for people who do not have enough time to shop and make low-calorie home-cooked meals.

It is an easy diet to stick with since it does everything for you.

It works, and is very affordable. If you’ve been looking for a done-for-you diet, that is easy to follow, then Nutrisytem is definitely worth considering.


It can get tiring to eat prepackaged foods, even though there are over 160 menu choices.

Portion sizes are small, so you might get hungry.

The program can get expensive, especially when you consider you do also have to supplement your meals with added healthy carbs, lean proteins, vegetables, and fruits, and have two DIY Flex meals to make every week.

Although Nutrisystem is customizable in some instances, this plan isn’t individualized for a certain person.

The recommended 1,200-1,500 calories per day are basically given across the board and might not fit your individual needs.

Risks and Benefits of Nutrisystem

Nutrisystem eliminates all of the guesswork from meal planning. However, the emphasis is on eating packaged food, which means the plan has both benefits as well as potential downsides. Keeping reading for more information.


Everything is done for you. You do not have to count calories, plan your meals, or worry about what you are supposed to eat on a daily basis.

It can be very appealing when you don’t need to do any analyzing, counting, measuring, or cooking.

Certain people, such as busy professionals and mom, might appreciate that having food prepared already means there is one less thing they need to deal with every day.

Also, although you receive prepackage meals, you are also encouraged to incorporate fresh healthy foods by adding more vegetables and fruits to increase the range of nutrients that you receive and add the amount of fiber that you consume on a daily basis.

Another benefit is the two Flex meals that you get every week.

Having the ability to eat out with friends and family makes the program more realistic to stick with.


There are some negatives, although not necessarily health risks. Although the menu offerings from Nutrisystem sound tasty, not everyone will like eating mainly packaged foods indefinitely. In general, fresh foods are healthier compared to those that come from plastic wrapping or a paper box.

How Much Weight Can You Lose?

There are some experts who question the sustainability of the Nutrisystem program.

Although this kind of diet plan can teach you healthy eating habits, it does not make you be accountable.

When you stop using the Nutrisystem program, you have to ask yourself if you will be able to replicate your results with regular eating.

The reality is, perhaps not. Keep in mind that you are consuming lower-calorie versions of many of your favorite foods.

And in the real world, things like pancakes, muffins, and burgers are not available in calorie-control and built-in portion-sized prepackaged meal form.

Long and Short-Term Effects of a Diet Like Nutrisystem

Over the short term, you might lose weight. However, over the long term, it isn’t clear that those results can be maintained. Nutrisystem can be a quick and good weight loss fix but cannot replace a healthy diet plan over the long term.

You will eventually need to become educated on nutrition and know how to make healthy choices on your own.

How to Get Started with Nutrisystem

Visiting is the easiest way to get started. You can browse through the plans to find the one that is best for your needs.

If you are a member of Costco, you can buy a Nutrisystem card and then use it to purchase meals by phone or online. At you can also purchase

Nutrisystem snack packs and meals as well as various other packaged and frozen products online. For example, they have a 5-Day Nutrisystem Success Weight Loss Kit that comes with 20 food items (5 snacks and 5 breakfasts, lunches, and dinners). It cost $39.98.

Walmart also offers Nutrisystem products, such as five-day meal kits as well as Nutrisystem treats, including muffins, cookies, and bars.

Customer Reviews

If you are looking for a weight loss plan to follow, it can be difficult to decide which one is best suited for you.

Nutrisystem does provide you with support through their website called The Leaf.

It offers plenty of fitness help and tips on how to make meals taste their best.

When compared to plans such as Jenny Craig, the benefit that Nutrisystem offers is that it appears to emphasize exercise and fitness more, which makes it a more well-rounded program.

Nutrisystem is also less expensive than Jenny Craig.

Summary: Should You Try Nutrisystem to Lose Weight?

If you follow the Nutrisystem program you will most likely lose weight initially since it is a very well-controlled plan that helps you cut calories easily by sticking with prepackaged meals. However, there are major drawbacks to the plan as well.

Experts question whether people can stick with this plan over the long term, and you might get tired of eating most of your meals in the form of frozen or packaged food over the long haul.

If you decide the Nutrisystem program is a good fit for you, you should consult with a registered dietitian to get personalized information no the best way to transition off of the diet and back into the real world to improve your chances of being able to maintain your results.

Additional Resources

South Beach Diet Cost: How Much is Frozen Food Menu?

If you are searching for a diet that will work effectively for you and your lifestyle, then price is going to be one of the things that you need to take into account.

Meal plans, where you get food delivered to you, will replace a lot of the money that you spend on food, but there are some expenses to consider all the same, in addition to the monthly fee.

One of the most popular diets at the moment in the meal delivery space is the South Beach Diet. It bears some similarities to Nutrisystem, and it is very convenient.

Convenience is nice, but let’s look at the daily, weekly and monthly costs of the diet so you can figure out whether it will actually fit into your budget.

How Much Does South Beach Diet Really Cost?

To work out the cost of the South Beach Diet you need to take into account the cost of the meal delivery, and then the cost of groceries for the DIY meals that are also included in the plan.

If you ever eat out, that will be an additional cost.

The diet has three plan choices, and the main difference between them is the level of variety you get from the menu. Let’s look at the costs of the plans.

1. Price of Joining the Program

The South Beach Diet sends pre-portioned and prepared food to you. There are three plan levels, and you pay more to get better variety.

The plans are:

  • Silver
  • Gold
  • Platinum

If you take advantage of the 50% off coupon that is quite widely available, then as of February 2020 the prices were $7.97 per day ($223.07/month) for the Silver Plan, $9.07 per day ($253.84 per month) for the Gold Plan, and $9.87 per day ($276.92 per month) for the Platinum Plan.

2. Cost of Groceries & Meals Out

The meal plans cover most of your meals, but your diet plan will include two DIY breakfasts, lunches and evening meals per week.

How you use these is up to you. They can be cooked at home or you can go to a restaurant.

You also have the option of buying meal replacement bars or shakes, which are convenient, but will increase your expenses.

The shakes are $50 for 28 servings, for example and the bars are $20 for 10.

Unless you’re always on the go and want to make your DIY breakfast a ‘meal replacement shake’, it’s probably not worth it. In addition, there are more affordable options for those supplemental snacks.

Adding it All Up: What’s the Price for Everything?

If you take into account the cost of the extra meals and groceries, you’re looking at $16 to $17 per day, on average.

That works out at $480 a month if you’re a small woman, and $525 for the average man who wants to follow the diet and enjoy some ‘nice food’ for their DIY meals.

That is significantly more than the advertised price.

So, it’s clear that the South Beach Diet can become expensive quickly. That doesn’t mean it’s a bad choice, though. If the diet works for you and you don’t feel deprived doing it, then it makes sense to try it.

The question is, how do you get a good price?

The South Beach Diet Could Be Less Expensive Than You Think

The above monthly costs are the raw costs of the diet. To decide whether you’re willing to ‘spend that much money on a diet’ you should first work out how much money you’re spending on food. It may be more than you think!

The South Beach Diet replaces your existing spend on food.

If you’re comparing South Beach Diet with diet apps like Noom or Weight Watchers, then you’re making an unfair comparison because those apps don’t send you food deliveries so you still have to buy all your food.

If you log the amount of money you spend each week on food, you’ll quickly find that the cost of the “diet” comes down dramatically.

Most meal-delivery diets end up costing somewhere around $10 to $12 a day, or $300 to at most $350 a month.

There are exceptions, but South Beach Diet is pretty standard in terms of cost. It’s close to the price of Nutrisystem (right now it’s actually a bit cheaper).

The makers of the diets have worked out what people are willing to pay per month, and they’re not going to try to push their prices above that, because they would not be able to compete with all the major, and some of the smaller independent, competitors out there that all basically offer the same thing – food to your door.

So, knowing that, the question is, can you follow the program without a monthly commitment to a meal prepping service?

Yes – There is a Cheaper Way to Do the South Beach Diet!

If you don’t want to commit to subscribing to a meal delivery service and you want some extra freedom in terms of what you eat, why not buy the South Beach Diet Book?

This book costs around $10, and while you don’t get meals included, you do get a nice big list of recipes so you can prep the meals yourself.

If you enjoy cooking and you are willing to do your own shopping, it’s a good way to test the diet out and to save some money too.

There are some other options for people who like to cook, too. WW Digital and Noom Coach are app-based diet programs that let you cook your own dishes.

Wrapping it All Up…

The South Beach Diet can be expensive, but there are ways to make it cheaper.

If you are considering trying it, talk to your doctor first and then be sure to check out the 50% off coupon for some nice savings.

Additional Resources

Nutrisystem for Men Review: Does it Work for Weight Loss?

Are you considering joining the Nutrisystem for Men program? Starting yourself on a new diet can prove invigorating and yet scary all at the same time, which means you need to know just what you’re in for.

Nutrisystem for Men, as the name implies, is a specific variant of their historically popular meal-delivery and diet service, but one that’s catered to the needs of men. In the TV ads they run, they make the claim that men can lose as many as 18 pounds in just the first four weeks. Still, does this make this diet the right choice for you?

Below, you can can find a few factors you should know about the program in order to decide if it’s right for your male personality and corresponding diet goals.

What is Nutrisystem for Men?

Every plan in this system is based on monthly deliveries of meals to your front door, meals based on ideally portioned and pre-packaged sizes. A huge component of this diet is the sheer convenience. You don’t have to track any points or calories.

You will know what to eat, and you will know when to eat.

It’s really just a matter of ‘heat and eat’, except for having to supplement the meals they send with fresh fruit and veggies.

How Does it Work?

  • Eat half a dozen small meals each day
  • Supplement those meals with your own fresh veggies and fruit
  • Get your snacks and meals (as many as 150 choices) delivered right to you each month
  • Enjoy up to four Flex Meals each week, which means eating out at healthy restaurants or cooking on your own using their online recipes
  • Your first week is a ‘body reboot’, and then you can lose as much as 8 inches and 18 pounds in one month, followed by 1 or 2 pounds every following week!

Nutrisystem Plans for Men

If you decide to join Nutrisystem, you can choose from three different plans (find more on our Nutrisystem Cost page).

  • Basic
  • Uniquely Yours
  • Uniquely Yours Plus

They start with the Basic plan, followed by the Uniquely Yours plan, and finally the Uniquely Yours Plus plan. Every one of these plan levels, aside from Dinners My Way, offers endless support, including online trackers and tools, and access to professional dietitians and counselors.

On the other hand, men need to be ready for paying more to get more frozen foods and menu variety overall.

Pro Tip: The ‘overall menu freedom’ of the Uniquely Yours plan fuels its high ratings. That means you get to mix and match 150 snack and meal options, including various frozen foods.

Every plan is based on foods high in fiber and protein, low in the bad carbs, as the glycemic index is a point of emphasis, and they show up in ‘perfect portions’.

The meals come ‘free’ each month through FedEx, and your customization options are valid online up to the moment of shipping.

Healthy Weight Loss for Guys?

Nutrisystem for Men has lots of protein and good carbs. There’s also a good amount of fiber, so users stay full longer than before…

Losing weight should be a good thing, but is this program actually healthy? In order to answer that, let’s look at daily amounts for multiple categories.

So, is the diet healthy?

As you now know, the program is very closely aligned with FDA RDAs for specific macronutrients like protein, carbs, and fats. As such, it’s likely pretty healthy, and it’s certainly healthier than the typical male diet in America, which is often more than 3,000 calories per day and high in both sodium and fat.

Before trying Nutrisystem Men should talk to their physician for recommendations in terms of daily supplements. Fiber, calcium, vitamin D, and fish oil are all great choices. They can also help you decide if you’re healthy enough for a diet like Nutrisystem.

Sample Food Menu For Guys

Are you curious about what sorts of food you’re actually going to eat when on this diet? Here’s a potential breakdown of daily meals on the Nutrisystem for Men diet:

Sample Day 1:

  • Breakfast: Nutrisystem’s Sweetened O’s cereal, A.M. snack, and a cup of non-fat yogurt
  • A.M. Snack: 1 apple, 1 low-fat cheese string
  • Lunch: Salad plus Nutrisystem Beans and Ham soup with cheese
  • P.M. Snack: Nutrisystem’s popcorn
  • Dinner: Nutrisystem’s Thick-Crust Pizza with mushrooms
  • Dessert: Nutrisystem’s White Chocolate Chunk cookies

Sample Day 2:

  • Breakfast: 1 hardboiled egg with an apple strudel bar
  • A.M. Snack: 1 cup of low-fat milk with whole-grain crackers
  • Lunch: Nutrisystem’s cheese tortellini, a pear, and a string of low-fat cheese
  • P.M. Snack: Nutrisystem’s milk chocolate-flavored pretzels
  • Dinner: Nutrisystem’s Mushroom Risotto and fresh asparagus
  • Dessert: Nutrisystem’s carrot cake

Would you like to see more of the sample daily menus? Nutrisystem put up a whole week’s worth of sample menus on their website so that you can get a good idea of what it’s all about.

Does it Actually Work for Weight Loss?

We can’t guarantee that Nutrisystem for Men is going to be effective for you, but what we can do is go over the reviews of male consumers, as well as expert ratings, in order to see if the odds are going to be in your favor at all.

What Are Real Guys Saying: Customer Testimonials is actually the best place to see genuine reviews, as verified consumers put up fresh testimonials almost daily. This resource is a great place to go over the opinions of fans and detractors alike as you try and figure out whether this diet is right for you or not.

You’ll likely notice, like we did, that you can’t sort the user ratings by gender. However, in our own research, we noticed that roughly 4 in 5 consumers, men and women alike, reported their overall satisfaction as being 4 of 5 stars, meaning ‘satisfied’ or even ‘very satisfied’.

It’s hard to give Nutrisystem for Men an actual success rate, but these largely positive reviews indicate that most men who use the program feel like it is effective. We’ve gone through hundreds of the reviews that men have left, and here are certain benefits and drawbacks we noticed:

A Few Benefits Noted By Men:

Convenience: The majority of the meals show up pre-portioned and already prepared, saving consumers serious time and effort. This contributes greatly to Nutrisystem’s popularity with busy adults.

Short-Term Reductions In Weight: This system is designed for quick results, and many reviews proudly proclaim how much they lost in just four weeks.

Structure: Many DIY diets fail because the users have way too much freedom. They also eat overly abundant portions. Nutrisystem for Men tells users what they eat, as well as when.

There’s no one diet that works for all men, so let’s look over frequent criticisms from men that didn’t care for:

Drawbacks From Many Men:

Cancellation Policy: You need to understand this prior to signing up. There’s a $125 cancellation fee, which you can only avoid during the first 30 days. After that, you’re required to pay and accept two whole months of the program at a time.

Limits To The Menu: Many men reported the limited choices getting tedious. Some wanted meals that were more ‘real’.

Taste Of The Food: This was some of the harshest criticism we read, as one user called this program the revenge of the TV dinner of yesteryear.

With every meal-delivery diet, you have to commit yourself to eat snacks and meals sent to you. It’s a disciplined approach, and this seems to be behind many negative reviews and user failures. It would seem that longer-term weight reduction might be a weakness in this program, as users get bored with the prepared food.

Let’s move on to what the experts have to say about Nutrisystem for Men:

Expert Ratings of Nutrisystem for Men

Specific user ratings and reviews of male consumers are crucial, but let’s take a moment to examine how one panel of experts weighed in on this diet:

Nutrisystem for Men rates highly in terms of shorter-term weight reduction, and yet it marks lower scores in regards to longer-term weight loss. This is consistent with how many male consumers rated the diet themselves.

It appears as if the convenience of the diet has two different sides. Some men abandon the diet simply because the whole ‘heat and eat’ aspect to the diet can get boring.

Actual Weight Loss Results?

Consumer reviews matter, and so too do expert ratings. However, on average, how much do men lose with this program? Nutrisystem has a known claim that in just the first two months, you might lose as many as 10 inches off of your waist and up to 18 pounds on your weight scales. They even support their claim using a study which showed 8-week averages of 9.8 inches and 15.4 pounds.

That study was done using 84 adults, of which 27 were male.

As we stated, the 40-percent off promotion is the best of the long-term deals. You can use other coupons or offers for a lower first-month price, but after that, they might go up after one to three months, possibly going up by even $50. This is the offer:

If you want to be sure that you don’t overpay for Nutrisystem for Men, make sure you register the 40-percent off promotion when you do the registration.

Our Conclusion:

Men’s Nutrisystem proves to be rather convenient as a diet option. As with the South Beach Diet and its own popularity, you are told when to eat and also what to eat. They also provide you with ‘perfectly portioned’ meals and snacks every month, with lots of fiber and protein. You only need to supplement the food sent to you with fresh fruits and veggies you get at your own local grocery store.

Is Nutrisystem for Men right for you? That depends on your own lifestyle and needs, making it a bit of a personal decision. Nutrisystem can be ideal for you if you don’t like cooking. It’s also great if you want a highly structured diet that emphasizes short-term weight loss.

Make sure that you consult your primary care physician prior to starting any diet, including this one. If you do make the decision to join up, then use the below offer to get a great monthly price: