Diet trends have changed considerably over the years.
While weight loss is still a priority for many people, people are also invested in eating healthy foods. Beyond that, people want diets that work. Fad diets are a thing in the past.
Today’s dieters are looking to make lasting changes to the way that they eat.
Noom and the ketogenic (keto) diet are some of the most popular diet options in 2020. Both types of diets are designed to help people make lifestyle changes.
These diets can be effective for weight loss, but they don’t encourage dieters to starve themselves. Instead, these diets ask people to make smarter food choices.
Both the Noom and keto diets have their own pros and cons. If you’re trying to decide between these two diets, these are a few things you’ll want to consider.
Noom: An Overview
Noom is a personalized diet plan that revolves around an app. The program, which was designed with help from behavioral psychologists, is designed to help people work towards goals and make healthy food choices.
For 16 weeks, users will be able to learn more about their eating habits and change them for the better.
How it Works
When someone signs up for Noom, they’ll be asked quite a few questions about their current eating habits, lifestyle, and goals.
These questions will be used to create a personalized diet plan that’s designed to help participants work towards those goals.
The Noom diet doesn’t tell people what they can and can’t eat. Instead, it color-codes foods and separates them into different categories.
Green foods are the healthiest choices.
These foods should be a staple in any healthy diet. Red foods are unhealthy choices that could be consumed in moderation. Yellow foods fall somewhere in between these two categories.
These foods often have a lot of nutritional value, but they shouldn’t necessarily play a major role in your diet.
With Noom, it’s easy to track what you’re eating and see how healthy — or unhealthy — your food choices are.
Noom has a huge database of foods to search from, and you can even scan the barcodes of the foods in your fridge.
If you notice you’ve been eating a lot of yellow and red foods, you can make a point of eating more green foods that day.
Noom also provides you with quizzes and informative articles that can teach you more about the psychology behind our food choices.
If you occasionally binge eat, or if you’ve failed to stick with any of the diets you’ve tried in the past, Noom can help you to figure out why.
That’s why this diet program is so successful.
Coaching is Key
When you sign up for Noom, you won’t be on your own. You’ll receive one-on-one assistance from a coach.
You can turn to the coach for feedback and advice, and they can also be an excellent source of motivation.
In addition to your personal coach, you’ll be placed in a group with other dieters. You can talk with other group members and share your experiences.
You can even send private messages to anyone that’s a part of the group.
A lack of accountability is one of the reasons that so many people fail when they try to diet. When you sign up for Noom, you’ll have a coach, and you’ll be part of a team as well.
Even if you’re struggling to stick to a diet, you’ll be able to get the support that you need.
Who Should Consider Noom?
Noom is ideal for anyone that’s looking for a flexible diet plan.
Because Noom is tailored to your needs, you can make sure that your diet works for you.
If you’re a vegetarian, or if you avoid gluten, you’ll be able to use Noom to find great options that meet your needs.
Noom is also a terrific choice for people that haven’t had success with diets in the past.
The Noom app provides a wealth of information and reinforcement. Because you’ll be working with a coach, you’ll always be able to get extra encouragement when you need it.
When you use this program, you’ll be able to make tangible and lasting changes to the way that you eat.
How to Join
If you’re curious about Noom, and you’d like to learn more, you can try the program for free for 14 days.
Once you download the app on your phone, you’ll be able to sign up for the program and kick off your free trial.
As mentioned above, you’ll be asked to answer a few questions so that Noom can come up with a plan that works for you. After you complete this part of the process, you’ll be able to kick off your 16-week program.
If you decide that you want to stick with Noom, you’ll be able to choose the right payment schedule for you. You have the option of paying on a monthly, bi-monthly, or even annual basis. Noom offers all kinds of options, and it’s incredibly easy to get started.
Keto: An Overview
“Keto” is short for the ketogenic diet.
This diet asks you to dramatically cut your carb intake while eating lots of healthy fats.
Although the diet was originally created to treat people with epilepsy, many people have found that it’s effective for weight loss!
Meat, seafood, avocado, and coconut oil are some of the foods that you’ll be encouraged to eat on this diet.
Since the diet requires you to seriously limit your carb intake, you may need to give up things like rice and pasta while you’re on this diet.
How Does Keto Work?
The goal of the keto diet is to get the body to enter ketosis, which causes it to burn fat rather than carbohydrates. To do this, you’ll want only 5-10% of the calories you eat to come from carbs. When you do eat carbs, you’ll want them to come from high-fiber fruits and vegetables, such as:
- Bell Peppers
Approximately 10% to 20% of your calories should come from protein.
The bulk of your calories, however, should come from high-fat foods, such as:
High-Fat Food Supplemental Keto Food
- Olive Oil
- Nuts and Nut Butter
- Chia Seeds
Foods to Avoid on Keto
You’ll also need to avoid many foods, like:
- Most Fruits
- Trans Fats
- Beer (Alcohol Should be Consumed in Moderation)
Although keto requires people to dramatically change the way they eat, it’s still a very popular diet. If you do decide to give this diet a try, you’ll have plenty of resources available to you.
Best Way to Do Keto: Are There Commercial Keto Programs to Follow?
It’s possible to try the keto diet on your own, but you may have an easier time if you use some sort of commercial program.
There are all kinds of keto apps available, including Carb Manager, 8fit, and the Ketogenic Diet Plan.
Of course, if you do decide to follow a commercial program, you don’t necessarily need to use a program that was specifically designed with keto in mind.
Some diet programs are more flexible, which means you can use these programs while following a ketogenic diet.
Who Should Consider Keto?
People with certain health problems can benefit greatly from this diet. As mentioned above, it was created to help epilepsy patients. Some studies also suggest the diet can aid people with Polycystic Ovary Syndrome or metabolic syndrome.
This diet is also a great option for people that feel like they need firm rules in order to change the way that you eat. If restricting what you eat helps you to make better food choices, you might find that this diet plan works well for you.
Can You Do the Keto Diet on Noom?
As mentioned above, one of the best things about Noom is that it’s compatible with so many different types of diets.
It’s more than possible to use Noom when you’re sticking to a keto diet.
A lot of people struggle with keto in the early changes, which is why an information-rich app like you can be so helpful.
When you sign up for Noom, you can specify that you’re following this diet plan.
You’ll be able to use the massive food database on Noom to find keto-friendly foods to eat.
Your coach and team will also be able to provide a lot of feedback and guidance.
Summary: Is There a Clear Winner?
Since it’s possible to follow the keto diet with Noom, it’s clear that the Noom app is the best choice for dieters.
Whether or not you opt to give keto a try or follow a less restrictive diet, you’ll benefit greatly from all of the features that Noom has to offer.
When you use Noom, you’ll get everything you need to lose weight.
You’ll have access to information, coaching, tracking tools, and so much more.
Virtually anyone that wants to slim down and improve their health will be able to see results with Noom.