If you have been trying to lose weight recently, you may know how difficult the process is.
There are many ways of losing weight and diet plans are some of the most popular in this regard. There are dozens of weight-loss diets out there with some focusing on reducing your appetite and others restricting calories, fat, and carbs.
The latest research shows that people who follow a proven program have a better chance of losing excess weight than people who don’t follow any program. With so many diet plans out there, how will you choose the right diet plan to lose excess weight?
Our extensive research shows Noom and Golo to be two of the most effective diet programs on the market today. These two diet programs are proven to help you lose excess body weight effectively.
Both these programs have their unique features which let them stand out from the rest of the competition in the industry when it comes to effective weight loss.
This article provides a comprehensive overview of Noom and Golo: Two of the most effective weight loss diet programs out there.
1. Noom: An Overview
Noom (read our Noom review to learn more) is a weight loss app and personalize meal-planning service that became the most Googled diet plan in 2019 with over 45-million users .
You can download the app on your smartphone or tablet. The app focuses on making more tangible and sustainable lifestyle shifts to lose weight at a gradual rate rather than focusing on more extreme styles of meal plans.
Most people know that extreme-style diet programs don’t work because they are not sustainable in the long run.
Cutting down on specific food groups or nutrients altogether will not let you lose weight effectively because your body is already addicted to some of these food groups and nutrients.
The Noom health app is designed by a team of professionals including nutritionists, behavioral psychologists, and personal trainers – who knows the importance of making small and sustainable lifestyle shifts to lose weight effectively in the long run.
The Noom app lets you:
- Generate a highly personalized calorie breakdown plan based on a series of lifestyle questions answered by the user
- Tracking the foods you eat by scanning barcodes and searching a database
- Interactive quizzes and articles to let the user stay motivated
- Provide one-on-one health coaching to answer important questions
- Biometric tracking to track your blood pressure, blood sugar, and weight
The main goal of the app is to trick your body into developing healthy habits quickly.
People who have been using the app have claimed that they have lost an average of 18 pounds in just 16 weeks after adopting a healthy lifestyle over time.
The best thing about this app is it encourages the user to eat whole foods by recommending more nutrient-dense meals and snacks as much as possible.
The app does this by taking a quiz that asks important questions such as:
- How much weight do you want to lose?
- Your current medical history
- Demographics factors
- Your current lifestyle choices and whether you are an active person
An algorithm is used to breakdown your personalized energy needs and how many calories you need from protein, carbs, and fats.
How it Works
Think Noom looks like the right diet for you?
Noom helps you lose weight fast by creating a caloric deficit. You will consistently consume fewer calories than you burn each day.
The app will estimate your daily caloric needs by taking into consideration your age, gender, height, weight, lifestyle choices, demographics, and medical history.
Depending on how much weight you plan to lose during a specific timeframe, Noom will use an algorithm to estimate your caloric needs each day. The app will not permit a daily calorie budget below 1,400 calories for men and 1,200 calories for women for safety reasons.
Daily weigh-ins and food loggings are two self-monitoring features encouraged by the app for long-term weight loss and maintenance.
Any reduced-calorie diet plan will help you lose weight if you can stick to it over time. But many people find it difficult to stick to some diet plans because they cut off whole groups of food and nutrient sources.
That is where Noom is different.
Noom doesn’t employ such drastic measures of restricting whole groups of food sources. You can have your favorite foods in reduced quantities when you use this app.
Noom succeeds where most diet plans have failed due to this reason.
Who Should Consider Noom?
Noom is one of the most effective diet programs on the market today.
Noom is ideal for anyone who needs to lose weight fast and has a mobile device such as a smartphone or tablet. It’s a technology-based virtual platform available only on mobile devices.
The app has a messenger system to deliver all communication from health coaches. It has a virtual support team to hold you accountable and help achieve your weight loss goals.
The latest research emphasizes on receiving regular coaching – whether in-person or virtual – to lose weight fast and effectively.
How to Join?
You can download the app and subscribe to a monthly or annual plan to join the Noom diet plan. Each Noom diet program will last for a set number of weeks, and you pay for the entire session of the program when joining.
Once you have gone through the entire program, you can cancel if you wish to.
The program is designed to break your bad eating habits and develop new healthy habits and move on.
2. GOLO Diet: An Overview
The Golo diet program was one of the most sought-after diet programs in 2016 . It focuses on a calorie-controlled diet plan with unprocessed foods and regular exercises.
The program has been developed by professionals such as doctors, nutritionists, and pharmacists. They have conducted extensive research before developing this effective weight loss diet plan.
The company claims that it has helped over one-million people lose weight with the Golo diet.
The diet plan is available in 30, 60, and 90-day programs for purchase. The plan claims to kick-start the metabolism, increase energy levels, and help lose weight by way of balancing your hormone levels. The diet plan is based on low glycemic index foods that don’t spike your blood sugar or insulin levels. It helps increase metabolism, lose weight, and burn fat at the same time.
How it Works
The Golo diet encourages you to consume healthy whole foods and workout regularly to lose weight fast and effectively.
In addition to a healthy meal and exercise, you need to take the GOLO Release supplement – which is the cornerstone of the diet plan.
This is what makes this diet plan different and effective compared to most of the other diet plans out there.
The supplement contains three primary ingredients such as chromium, zinc, and magnesium. Chromium supports glucose control while magnesium helps restore insulin resistance. Zinc is another ingredient that is helpful in losing weight fast.
The release supplement includes a proprietary blend of several herbal compounds such as Salacia bark extract, apple fruit extract, gardenia extract, Berberine HCl, Rhodiola, Inositol, and Banaba leaf extract – all which are supposed to aid in effective weight loss.
Who Should Consider GOLO?
Anyone who wants to lose weight fast and effectively should consider purchasing this weight loss program. You will make an initial investment based on the amount of weight you want to lose.
Where to Join
You can join the program by visiting the official Golo website or any other affiliate site.
The Golo Diet plan comes in 3 categories such as a 30-day plan costing $50, a 60-day plan costing $80, and a 90-day plan costing $100. The first purchase will be exempt from shipping fees. It is recommended that you take the supplement until you reach your weight loss goal.
The Noom Diet program has a monthly plan that starts at $59. The annual membership is only $199. The annual plan is fairly reasonable compared to most of the other diet programs on the market today.
Conclusion: How to Choose the Best Plan for You
If you are searching for the best diet plan out there, you have come to the right place. Noom and Golo are two of the best diet plans on the market today. Both of these programs have their own pros and cons.
Our top pick?
We’d start with Noom…
They’re currently offering a free two-week trial, which pretty much makes it a no-brainer. Learn more below: