South Beach Diet Alternatives: Cheaper Weight Loss Options?

Not everyone has time to prepare healthy meals at home. That’s why meal delivery diets, such as the South Beach Diet, are such a popular option.

While the South Beach Diet has a lot of fans, it’s not the best choice for all dieters.

Below, we’ll break down four of the best alternative options to South Beach Diet: Nutrisystem, Noom, Medifast, and Weight Watchers.

Cheaper Alternatives to South Beach Diet

One of the biggest issues people have with the South Beach Diet is its high cost. You’ll be paying around $339.99 per month, or around $12.33.

Nutrisystem: Our Top Cheaper Alternative

If you’re interested in a meal delivery diet but are looking for something cheaper, you’ll find that Nutrisystem is a great option.

Nutrisystem prices vary based on the plan you choose. Plans begin at $234.99 for women and $274.99 for men, making it substantially cheaper than the South Beach Diet.

If you plan to follow a meal delivery diet for several months or more, those savings will really add up.

Best Diet App Alternatives to South Beach Diet

Meal delivery diets can be very effective, but they’re not the best choice for all dieters. If you want a proven plan for weight loss, but would prefer doing your own meal prep and make your own meals, then a diet app may be a better alternative to South Beach Diet for you.

Noom is our top-rated diet app, and we suggest starting with them if you’re looking for one of the best in the business.

Noom also pairs you with a coach who can help you reach your goals. Learn more at their website:

With that in mind let’s look at some of our top South Beach Diet alternatives in more detail to give you a better idea of what might work for you. If you learn more about the top diet plans, you’ll be able to pick out a diet that fits your needs.

Top 4 Alternatives to South Beach Diet

  1. Nutrisystem
  2. Noom
  3. Medifast
  4. WW (Weight Watchers)

1. Nutrisystem

nutrisystem food

As mentioned above, Nutrisystem is a meal delivery diet system (see our Nutrisytem testimonial to learn more). Nutrisystem’s goal is to provide dieters with healthier, perfectly-portioned versions of the meals they love. While on the Nutrisystem diet, you’ll be able to enjoy things like pizza, cinnamon rolls, and so much more.

How it Works

Nutrisystem offers a range of plans, from the Basic plan to the Uniquely Yours plan. You’ll be able to choose from hundreds of pre-prepared meals and snacks and have them shipped to your home. Your selection will vary based on the plan that you choose.

Every day, dieters enjoy a breakfast, lunch, and dinner that Nutrisystem delivers to their door. Snacks are available as well. The diet is supplemented with fresh food and vegetables from the grocery store.

Nutrisystem’s goal is to make weight loss simple. When you’re on this diet, you won’t have to count calories or make food from scratch. You just have to eat the food that Nutrisystem sends to you.

Cheaper Than South Beach?

As mentioned above, Nutrisystem is a cheaper alternative to South Beach. The daily cost for South Beach dieters is $12.33, while Nutrisystem plans start at $8.39 daily. If you’re looking for a more affordable meal delivery diet, Nutrisystem is your clear choice.

Who Should Consider Nutrisystem?

Nutrisystem is ideal for diets that are interested in meal delivery diets but want something cheaper than the South Beach diet. It’s also a great plan for people that don’t want to give up their favorite comfort foods or desserts. Nutrisystem offers a range of food options that don’t feel restrictive at all.

Where to Join

You can enroll in a diet plan on the Nutrisystem website. If you decide that Nutrisystem isn’t right for you, you can take advantage of the money-back guarantee. Learn more below:

2. Noom

noom diet app

The Noom weight loss app (read our Noom review here) is designed to put personal diet coaches in your pocket. The app, which was designed by nutritionists and behavioral psychologists, is designed to help people make lasting lifestyle changes.

How it Works

Noom is designed to provide you with all of the resources you need to lose weight. The app offers a number of features, such as:

  • 1-on-1 coaching
  • The ability to log foods by scanning bar codes
  • A coding system that teaches you to identify healthy foods
  • A personalized weight loss plan
  • Thousands of recipes

Every day, you’ll be assigned specific goals. You’ll be able to work towards those goals with the aid of your coach and your weight loss team.

With Noom, you’ll learn how to make smart food choices even when you aren’t using the app.

Noom provides an incredible level of support, particularly when compared to other apps that are in this price range.

You can talk to your coach at any time during Noom’s business hours, and you’ll always be able to get extra levels of support from your team. Many people struggle to stay motivated when diet, but Noom addresses that concern.

The Best App Alternative to South Beach Diet?

Many people opt for the South Beach Diet because they don’t know what to eat for weight loss. With Noom, choosing the right food is easy. Since Noom costs just $25 a month, it’s a much more affordable option.

You won’t be sent meals when you follow Noom, but you will be able to find out more about the foods that you normally eat. Because Noom allows you to scan bar codes, you can also eat pre-prepared foods while on the plan.

Who Should Consider Noom?

Meal delivery systems don’t work for all dieters. If you want to lose weight, but you don’t want to have food delivered, Noom is your best option.

Noom is perfect for people that want to make long-term changes to the way they eat. The app gives you plenty of guidance, but it also teaches you how to improve your eating habits.

Where to Join

You can sign up for Noom by downloading the Noom app to your smartphone or tablet. Noom offers a free two-week introductory trial period.

3. Medifast

medifast food

Medifast is another meal replacement program that ships meals and snacks to your home. The program, which has been around since the 1980s, has dieters eat small meals frequently throughout the day. Dieters will eat six meals and snacks in total each day.

How it Works

Because Medifast allows you to eat throughout the day, you won’t feel as hungry as you would normally feel on a calorie-restricted diet. Medifast has two different plans: GO! and Achieve.

The GO! plan is designed to help you lose weight as quickly as possible. The Achieve plan is less restrictive and is built around gradual, sustainable weight loss.

Price Comparison to South Beach Diet

Medifast can cost anywhere from $149 to $460, depending on the plan that you choose. The majority of plans cost approximately $400 a month, making this more expensive than the South Beach Diet. Many Medifast plans also require you to supplement with your own food.

Who Should Consider Medifast?

The Medifast GO! plan is ideal for busy people that want to see fast diet results. While this plan is more expensive than many alternatives, it’s an excellent diet plan for people with a packed schedule. On this plan, it’s easy to eat healthy on the go.

Where to Join

You can choose a Medifast plan and sign up on their website. You can also give Medifast your phone number and have them call you. During the call, you’ll be able to ask questions and enroll in a meal plan.

4. WW (Weight Watchers)


While Weight Watchers has been around since the 1950s, the company rebranded as “WW” in 2018. The company also made some changes to its time-tested diet plan.

How it Works

WW uses a simplified version of a calorie counting system so that you can keep track of what you eat each day. While on the program, you’ll be assigned “SmartPoints,” which you can spend on the foods and drinks you eat throughout the day.

As long as you stay below your SmartPoints number, you should see consistent, healthy weight loss.

What Makes it Different than the South Beach Diet?

This isn’t a meal delivery service. Instead, you’ll use the WW app to determine the SmartPoints values of different foods. As long as you stay below your SmartPoints number, you can eat whatever you want.

This plan is also much cheaper than the South Beach Diet. The digital plan costs $3.07 weekly, the Workshop + Digital plan is $6.92, and the Personal Coaching + Digital plan is 12.69 a week.

Who Should Consider WW?

This is a solid system for people that have struggled with calorie counting in the past. Because WW simplifies calorie counting, it’ll be easier for you to restrict calories on a daily basis. While it’s also a good option for people that want coaching and support, Noom’s coaching plans are the more affordable option.

Where to Join

If you want to join WW, you have a range of options. You can download the WW app or find an in-person workshop in your area. Currently, WW is offering free trials on select plans.


If you’d prefer a different kind of diet, Noom is an amazing option. This app stands out from other diet programs because it’s all about lasting results.

Noom provides all of the tools you need, from coaching to food tracking to recipes and educational articles at an incredibly affordable price.

See Noom current price.

Best Alternative? Nutrisystem

If you want to convenience of a meal delivery service, Nutrisystem is the best alternative to the South Beach Diet.

It’s a more affordable option, and it offers a wide range of foods and plans. With plans for vegetarians and diabetics, you should be able to find a plan that fits your needs.

Nutrisystem Cost: How Much per Day, Week, Month?

How much does Nutrisytem cost?

We’re going to give you a complete breakdown below, but here’s a quick look at what you can expect to pay if you decide to join their new Personal Plans diet program:

Nutrisystem plans have a typical price tag of $8.57 per day for women, and $10.00 per day for men. This comes out to be about $239.99 per month for women, and $279.99 a month for men (source).

This prices depend on the promotion that is currently being offered, and customers are required to enroll in Nutrisystem’s auto-delivery program in order to secure their current discounts.

If you decline this option, expect to pay about 35% more per month for their service.

Now, let’s take a closer look at the plans they’re currently offering, and a pricing breakdown for each plan. Then, you should have a good idea of which of the Nutrisystem plans is going to best meet your needs and budget.

Nutrisystem Plans & Pricing Options: How Much for Basic, Uniquely Yours & Uniquely Yours Plus?


Basic is Nutrisystem’s cheapest plan. If you’re on a budget, and want their most affordable option, then this is the probably the plan for you.

The good news?

All of the Nutrisystem plans will help you lose weight, no matter which one you pick, you you’re in good hands no matter which one you go with.

Prices for Women

  • $8.57 per Day
  • $239.99 per Month

Prices for Men

  • $10.00 per Day
  • $279.99 per Month

What You Get

Basic comes with the following:

  • Week 1 body Reboot Kit
  • 28 Day Supply of Meals and Snacks
  • Chef’s Choice for Your Meals
  • Free NuMi Weight Loss App

Uniquely Yours

Uniquely Yours gets you access to Nutrisystem’s Personal Plans, as well as their largest menu, which includes their frozen meals.

It’s a bit more expensive the Basic, but for many people, the better food and larger menu makes it worth the extra few bucks.

Prices for Women

  • $10.36 per Day
  • $289.99 per Month

Prices for Men

  • $11.79 per Day
  • $329.99 per Day

What You Get

  • Everything in Basic, plus…
  • Option to Personalize It: Nutrisystem will triple-match a plan to your body type, goals, food preferences
  • Access to Nutrisystem’s largest menu
  • Access to Nutrisytem frozen food menu

Uniquely Yours Ultimate

This is Nutrisystem’s best plan, and gets you access to everything they have to offer.

If you’re looking for the best-of-the-best, this is it.

Prices for Women

  • $12.50 per Day
  • $349.99 per Month

Prices for Men

  • $13.93 per Day
  • $389.99 per Day

What You Get

Nutrisystem Uniquely Yours Ultimate comes with everything in Basic and regular Uniquely Yours, plus you get extra bars and shakes and meals.

Uniquely Yours Ultimate is considered their “fullproof” plan, and as such they provide 7 Nutrisystem breakfasts, lunches, dinners and snacks each week.

They say it gives you a shot at better results because all of the work is done for you.

Vegetarian Cost

The Nutrisystem Vegetarian plan is the same pricing as their regular Uniquely Yours plan. That means you can expect all of the same features and options, but a menu that is vegetarian.

Nutrisystem for Diabetics Cost

Nutrisystem D is an available option for all three of their main plans. That means customers who are pre-diabetic or have type 2 diabetes can get the following plans:

  • Basic
  • Uniquely Yours
  • Uniquely Yours Ultimate

Pricing remains the same, but the menu is designed to manage your type to diabetes, and has even been show to lower A1C by an average of 1.02%.

Grocery Costs

Nutrisystem recommends adding vegetables, fruits, and other healthy foods to your meals, so there are typically some grocery costs you’ll want to factor in to your monthly budget.

While there isn’t an exact figure, you can estimate what you normally spend on ingredients for salads, and dinners sides each month to give you a pretty good idea on what you might spend on groceries while you’re on Nutrisystem

How Much is Nutrisystem at Walmart?

Walmart also sells Nutrisystem, but their Nutrisystem food is available in smaller 5-day weight loss kits, many of which include the following:

  • 5 Breakfasts
  • 5 Lunches
  • 5 Snacks

These can be an option for folks who just want to lose a small amount of weight over a 5 day period, but if you’re looking to make some serious changes, you’ll probably find that signing up at the Nutrisystem website is the better option.

Here’s how much the Nutrisystem 5 Day Weight Loss kits cost at last check:

  • Nutrisystem KickStart Green Protein Powered Kit: $44.99
  • Nutrisystem 5 Day Members’ Favorites: $69.98

How Much is Nutrisystem at Costco?

You can’t currently buy Nutrisystem at Costco, but at one point you can get a $50 Nutrisystem gift card if you were a Costco member.

At last check, however, Costco wasn’t currently offering Nutrisystem gift cards.

Cost Summary

As you can see, there are a number of different plans and pricing options when it comes to joining Nutrisystem.

Ultimately you’ll have to decide how much food you want Nutrisystem to send you each month, and which of these plans is the best match for you budget.

Either way, if you’ve been thinking about joining Nutrisystem, there’s a good chance they have a pricing option that will work for you.

Nutrisystem 50% Off Sale

Nutrisystem recently launched a new 50% off sale. It’s one of the best deals we’ve seen from them, so if you’ve been on the fence about joining, now may be the time to do it…

Noom vs. GOLO: Which Diet Works Better?

If you have been trying to lose weight recently, you may know how difficult the process is.

There are many ways of losing weight and diet plans are some of the most popular in this regard. There are dozens of weight-loss diets out there with some focusing on reducing your appetite and others restricting calories, fat, and carbs.

The latest research shows that people who follow a proven program have a better chance of losing excess weight than people who don’t follow any program. With so many diet plans out there, how will you choose the right diet plan to lose excess weight?

Our extensive research shows Noom and Golo to be two of the most effective diet programs on the market today. These two diet programs are proven to help you lose excess body weight effectively.

Both these programs have their unique features which let them stand out from the rest of the competition in the industry when it comes to effective weight loss.

This article provides a comprehensive overview of Noom and Golo: Two of the most effective weight loss diet programs out there.

1. Noom: An Overview

noom overview

Noom (read our Noom review to learn more) is a weight loss app and personalize meal-planning service that became the most Googled diet plan in 2019 with over 45-million users [1].

You can download the app on your smartphone or tablet. The app focuses on making more tangible and sustainable lifestyle shifts to lose weight at a gradual rate rather than focusing on more extreme styles of meal plans.

Most people know that extreme-style diet programs don’t work because they are not sustainable in the long run.

Cutting down on specific food groups or nutrients altogether will not let you lose weight effectively because your body is already addicted to some of these food groups and nutrients.

The Noom health app is designed by a team of professionals including nutritionists, behavioral psychologists, and personal trainers – who knows the importance of making small and sustainable lifestyle shifts to lose weight effectively in the long run.


The Noom app lets you:

  • Generate a highly personalized calorie breakdown plan based on a series of lifestyle questions answered by the user
  • Tracking the foods you eat by scanning barcodes and searching a database
  • Interactive quizzes and articles to let the user stay motivated
  • Provide one-on-one health coaching to answer important questions
  • Biometric tracking to track your blood pressure, blood sugar, and weight

The main goal of the app is to trick your body into developing healthy habits quickly.

People who have been using the app have claimed that they have lost an average of 18 pounds in just 16 weeks after adopting a healthy lifestyle over time.

The best thing about this app is it encourages the user to eat whole foods by recommending more nutrient-dense meals and snacks as much as possible.

The app does this by taking a quiz that asks important questions such as:

  • How much weight do you want to lose?
  • Your current medical history
  • Demographics factors
  • Your current lifestyle choices and whether you are an active person

An algorithm is used to breakdown your personalized energy needs and how many calories you need from protein, carbs, and fats.

How it Works

Think Noom looks like the right diet for you?

Noom helps you lose weight fast by creating a caloric deficit. You will consistently consume fewer calories than you burn each day.

The app will estimate your daily caloric needs by taking into consideration your age, gender, height, weight, lifestyle choices, demographics, and medical history.

Depending on how much weight you plan to lose during a specific timeframe, Noom will use an algorithm to estimate your caloric needs each day. The app will not permit a daily calorie budget below 1,400 calories for men and 1,200 calories for women for safety reasons.

Daily weigh-ins and food loggings are two self-monitoring features encouraged by the app for long-term weight loss and maintenance.

Any reduced-calorie diet plan will help you lose weight if you can stick to it over time. But many people find it difficult to stick to some diet plans because they cut off whole groups of food and nutrient sources.

That is where Noom is different.

Noom doesn’t employ such drastic measures of restricting whole groups of food sources. You can have your favorite foods in reduced quantities when you use this app.

Noom succeeds where most diet plans have failed due to this reason.

Who Should Consider Noom?

Noom is one of the most effective diet programs on the market today.

Noom is ideal for anyone who needs to lose weight fast and has a mobile device such as a smartphone or tablet. It’s a technology-based virtual platform available only on mobile devices.

The app has a messenger system to deliver all communication from health coaches. It has a virtual support team to hold you accountable and help achieve your weight loss goals.

The latest research emphasizes on receiving regular coaching – whether in-person or virtual – to lose weight fast and effectively.

How to Join?

You can download the app and subscribe to a monthly or annual plan to join the Noom diet plan. Each Noom diet program will last for a set number of weeks, and you pay for the entire session of the program when joining.

Once you have gone through the entire program, you can cancel if you wish to.

The program is designed to break your bad eating habits and develop new healthy habits and move on.

2. GOLO Diet: An Overview

GOLO overview

The Golo diet program was one of the most sought-after diet programs in 2016 [2]. It focuses on a calorie-controlled diet plan with unprocessed foods and regular exercises.

The program has been developed by professionals such as doctors, nutritionists, and pharmacists. They have conducted extensive research before developing this effective weight loss diet plan.

The company claims that it has helped over one-million people lose weight with the Golo diet.

The diet plan is available in 30, 60, and 90-day programs for purchase. The plan claims to kick-start the metabolism, increase energy levels, and help lose weight by way of balancing your hormone levels. The diet plan is based on low glycemic index foods that don’t spike your blood sugar or insulin levels. It helps increase metabolism, lose weight, and burn fat at the same time.

How it Works

The Golo diet encourages you to consume healthy whole foods and workout regularly to lose weight fast and effectively.

In addition to a healthy meal and exercise, you need to take the GOLO Release supplement – which is the cornerstone of the diet plan.

This is what makes this diet plan different and effective compared to most of the other diet plans out there.

The supplement contains three primary ingredients such as chromium, zinc, and magnesium. Chromium supports glucose control while magnesium helps restore insulin resistance. Zinc is another ingredient that is helpful in losing weight fast.

The release supplement includes a proprietary blend of several herbal compounds such as Salacia bark extract, apple fruit extract, gardenia extract, Berberine HCl, Rhodiola, Inositol, and Banaba leaf extract – all which are supposed to aid in effective weight loss.

Who Should Consider GOLO?

Anyone who wants to lose weight fast and effectively should consider purchasing this weight loss program. You will make an initial investment based on the amount of weight you want to lose.

Where to Join

You can join the program by visiting the official Golo website or any other affiliate site.

Price Comparison

The Golo Diet plan comes in 3 categories such as a 30-day plan costing $50, a 60-day plan costing $80, and a 90-day plan costing $100. The first purchase will be exempt from shipping fees. It is recommended that you take the supplement until you reach your weight loss goal.

The Noom Diet program has a monthly plan that starts at $59. The annual membership is only $199. The annual plan is fairly reasonable compared to most of the other diet programs on the market today.

Conclusion: How to Choose the Best Plan for You

If you are searching for the best diet plan out there, you have come to the right place. Noom and Golo are two of the best diet plans on the market today. Both of these programs have their own pros and cons.

Our top pick?

We’d start with Noom…

They’re currently offering a free two-week trial, which pretty much makes it a no-brainer. Learn more below:



Noom Review: How it Works, Pros & Cons, Customer Complaints

Studies show 69.3% of America’s population has access to a smartphone and/or mobile device [1].

This means more and more Americans are starting to appreciate the inclusion of technology in their day-to-day routines. Whether it’s using a laptop, making calls on a smartphone, or eating the right way, everything is interlinked with technology.

Keeping this in mind, there’s been a noticeable increase in high-quality diet apps including the Noom Diet app.

This review will take a detailed look at the Noom Diet app, how it works, and whether or not it’s the right fit for beginners.

What is Noom?

The Noom Diet app was created by a team of behavioral psychologists, personal trainers, and nutritionists.

The idea was to create a world-class diet app that would personalize this experience down to the last detail.

It would ensure users didn’t have to learn on their own when it came to losing fat or becoming healthier.

To do this, a specialized app was created to emphasize a change in lifestyle where users eat better and healthier.

With this app, users can easily fill personalized questionnaires as the app begins to piece together what works best for their goals and current physical profile.

It aims to look past dramatic dietary choices such as starvation and other unhealthy solutions users implement as a last resort.

Starting as low as $20 per month [2], this is an all-encompassing dietary app that balances technology with educated nutrition.

When this app was designed, the goal was to include the following qualities:

  • Comprehensive food tracking using a built-in database
  • Customized lifestyle and dietary questionnaires
  • Complete caloric breakdown of each food choice
  • In-Depth journaling of weight, blood pressure, blood sugar, and physical activity
  • Personalized 1-on-1 coaching with a specialist

It took a while for the Noom Diet app to come together but it eventually became a star-studded solution with loads of top-tier personal trainers and psychologists on board.

How Does it Work?

The Noom Diet app provides full access once a member signs up. This includes implementing a series of steps that have to be completed before a tailor-made dietary plan is put together.

It’s important to follow the steps as mentioned by the diet app to make sure the right changes are implemented from day one.

These steps include:

  • In-Depth Demographic Profiling
  • Structured App Settings
  • Access to Experienced Coaches
  • Tailor-Made Plans
  • Complete Database of Foods

By following these steps, users will start to understand what foods are allowed and what’s not.

This will also include allowing members to play around with different features including 1-on-1 health coaching.

It’s all about taking the information filled out by the member, providing a diet plan to meet their goals, and then following up through regular coaching sessions.

It’s an all-in-one diet app that allows members to feel in control of their dietary intake.

Primary Features

1. Fully-Integrated App

It starts with an all-encompassing app that is compatible with iOS and Android devices.

A significant amount of time has been spent designing the app and it shows through the finer details. Whether it’s the sleek interface, fast speeds, or unlimited information, everything about the app feels top-notch.

This quality is impossible to beat when it comes to other diet apps on the market. It’s simply the best in terms of its user interface.

2. 1-on-1 Health Coaching

While a diet plan is wonderful, it’s also important to learn more about how to make adjustments throughout the year.

The Noom Diet app separates itself from the competition through this incredibly useful coaching feature.

Members can quickly sign up for a session and gain access to someone with years of qualified experience.

3. Food Tracker and Journal

The food tracking feature is something technology has made easier than ever before. As a result, The Noom Diet app makes things as simple as they need to be.

This includes providing access to a database filled with up to 150,000 food items that can be scanned and updated. Members simply walk up to the food they’re eating, look for the barcode, and scan it using their mobile device.

This is all it takes to have the item recorded in the app and synced with your diet plan.

This is empowering for those who have never had the opportunity to track their dietary intake.

4. Interactive Articles and Quizzes

Learning is a big part of what makes this app unique and worthwhile.

Members are continually provided with access to some of the world’s finest articles. These articles shed light on dietary trends, food options, and what changes a member can make to improve their results.

It’s all about motivating this life-changing journey that members go through to achieve their goals.

Along with the in-depth articles, this app also offers a long list of quizzes to keep members engaged. These quizzes allow members to personalize their profiles further throughout the year.

Why Noom Coaching Works

There are several reasons for why their 1-on-1 coaching sessions work.

It’s about experiencing the value of customized diet plans through the eyes of a certified professional. These coaches are the real deal and are the biggest asset this app has to offer when it comes to improving your results.

Each coaching session includes:

  • Personalized Dietary Planning
  • Assessment of the User’s Dietary History
  • Customized Adjustments
  • Goal Setting
  • + More

By gaining access to one of these coaches, members can easily tailor their diet down to the last detail.

The coach readily offers advice based on your goals and takes the time to shed light on little tricks that make your life easier.

Noom Pros & Cons


1. User-Friendly App

Before anything else, the Noom Diet app has to be applauded for its user-friendly interface.

The interface is beautiful, easy to use, and perfectly designed for your dietary needs. Whether it’s the exceptionally fine-tuned database, impressive food tracker, or interactive articles, everything about the diet app is picture-perfect.

They have spent a lot of time piecing things together and it shows through the app.

It takes no more than a few minutes to have the app up and running once you’re a member. The simplicity of its design is something you can’t beat on the open market.

2. Emphasizes Nutrient-Dense Foods

The biggest factor in your diet is the food selection.

You have to eat the right foods, otherwise, your journey is going to fall flat on its face. This is a legitimate concern all members have with modern diet apps, but that’s not an issue here.

The Noom Diet app does an excellent job of emphasizing the importance of “nutrient-dense” foods from day one.

It offers access to a variety of food groups and makes sure the diet plan includes something from each group.

These food groups include:

  • Fruits
  • Vegetables
  • Meat
  • Dairy
  • Whole Grains
  • Healthy Snacks

Being able to eat a well-rounded diet is a major advantage on your journey to a sustainable lifestyle.

3. Ideal for Beginners

Beginners need to choose a diet app that’s easy to understand and doesn’t overwhelm them with information.

The reason this app does well has to do with its simple user-interface. Everything is implemented through a step-by-step process including the initial questionnaires. This simplifies the process and makes it easier for beginners to get started.

Plus, the Noom Diet app is wonderful in providing 1-on-1 coaching for those requiring additional assistance. It’s a wonderful option to have in your back pocket as a member when it comes to learning more about your dietary choices.

4. Personalized Coaching

The coaching sessions are a big part of what makes this diet app special.

Each coach has been around for years and has exceptional experience when it comes to helping clients. They understand the ins and outs of nutrition better than others in the world of dieting.

This makes it easier to learn more about what works for your goals and your plan.

Having access to this information is empowering and a great way to push forward.

5. Massive Food Database

The database is a hidden advantage of this diet app.

It offers 3.7 million+ food options allowing members to easily and efficiently add items to their food tracker. Having this option is essential in your weight loss journey because tracking calories is imperative.

Beginners often lose track of what they are eating but the Noom Diet app keeps everyone on pace to see results. Having this database in your pocket at all times is also a great way to see what you can and cannot eat.

It empowers members to learn more about their dietary options rather than getting pigeon-holed into a specific set of foods.


1. Lacks 24/7 Coaching

While this isn’t a dealbreaker, it’s something to keep in mind as a member.

You are not going to have access to coaching at all times of the day. This means it’s important to set aside time during business hours to gain access to a qualified coach.

This works for some and doesn’t for others.

However, if you are someone that wants to receive coaching at odd hours of the night, the Noom Diet app won’t offer those options. As a result, you need to find time during the day to get the most out of the app’s coaching feature.

2. Some Consider it Costly

Coming in at a minimum of $49 per month, this is a pricey endeavor for those who want to make a lifestyle change.

Yes, it is going to be costly at first but the value is excellent with all things considered.

The long list of features stands out for those who want to find a good deal.

It’s meant for those who want to ensure they find a way to shed weight quickly and safely. If you want something better than the average diet app then the investment is nothing, especially when you factor in the high-value coaching sessions.

3. Lacks Nutritional Tracking for Food Entries

This is a concern for those who want to learn more about the nutrients going into their body. While the Noom Diet app does a wonderful job of adding nutrient-dense food options to your plan, it doesn’t offer relevant tracking information regarding those nutrients.

For example, let’s assume you eat a banana and want to add it to the food journal.

The app will only record the number of items you have eaten (i.e. bananas) and how many calories were in each banana.

You will not receive information regarding important nutrients such as protein, potassium, or magnesium. This leaves you out of the loop in some cases regarding what’s going into your body.

Even though you will get used to it, it’s still a small flaw that holds the app back.

Real Customer Testimonials: Positive and Top Complaints

Positive Testimonials

The Noom Diet app is a market leader because of its members.

The app is heralded for offering a slew of quality features and providing value every step of the way. Whether it’s the interactive quizzes, top of the line coaching sessions, or large database, members are in love with what they gain access to.

This is essential when it comes to losing weight and staying fit year-round.

Complaints: What are Bad Noom Reviews Saying?

The only complaint that has come through about the app has to do with its price. There’s an initial financial commitment for those wanting access to this high-quality diet app.

Review Summary

The Noom Diet app is an all-encompassing solution for those looking to shed fat and feel healthier. It’s engaging, uniquely designed, and user-friendly ensuring members get to enjoy each minute with the app.

Whether it’s the personalized coaching sessions, exceptionally detailed database, or the health-conscious tips, everything about the Noom Diet app is world-class. The team behind this app has spent quite a bit of time recognizing what members require on their journey to a healthier self and it shows each step of the way.

For those looking to invest in a well-designed diet app, this is among the best options on offer right now. It’s versatile, specialized, and perfect for those who want to implement a comprehensive lifestyle change.

Cited Sources

  2. Noom Cost
  3. Noom vs. Keto
  4. Noom vs. GOLO
  5. Find More Diet Reviews on Our Homepage

Noom vs. Keto: Which Diet Works Better?

Diet trends have changed considerably over the years.

While weight loss is still a priority for many people, people are also invested in eating healthy foods. Beyond that, people want diets that work. Fad diets are a thing in the past.

Today’s dieters are looking to make lasting changes to the way that they eat.

Noom and the ketogenic (keto) diet are some of the most popular diet options in 2020. Both types of diets are designed to help people make lifestyle changes.

These diets can be effective for weight loss, but they don’t encourage dieters to starve themselves. Instead, these diets ask people to make smarter food choices.

Both the Noom and keto diets have their own pros and cons. If you’re trying to decide between these two diets, these are a few things you’ll want to consider.

Noom: An Overview

noom coaching app

Noom is a personalized diet plan that revolves around an app. The program, which was designed with help from behavioral psychologists, is designed to help people work towards goals and make healthy food choices.

For 16 weeks, users will be able to learn more about their eating habits and change them for the better.

How it Works

When someone signs up for Noom, they’ll be asked quite a few questions about their current eating habits, lifestyle, and goals.

These questions will be used to create a personalized diet plan that’s designed to help participants work towards those goals.

The Noom diet doesn’t tell people what they can and can’t eat. Instead, it color-codes foods and separates them into different categories.

Green foods are the healthiest choices.

These foods should be a staple in any healthy diet. Red foods are unhealthy choices that could be consumed in moderation. Yellow foods fall somewhere in between these two categories.

These foods often have a lot of nutritional value, but they shouldn’t necessarily play a major role in your diet.

With Noom, it’s easy to track what you’re eating and see how healthy — or unhealthy — your food choices are.

Noom has a huge database of foods to search from, and you can even scan the barcodes of the foods in your fridge.

If you notice you’ve been eating a lot of yellow and red foods, you can make a point of eating more green foods that day.

Noom also provides you with quizzes and informative articles that can teach you more about the psychology behind our food choices.

If you occasionally binge eat, or if you’ve failed to stick with any of the diets you’ve tried in the past, Noom can help you to figure out why.

That’s why this diet program is so successful.

Coaching is Key

When you sign up for Noom, you won’t be on your own. You’ll receive one-on-one assistance from a coach.

You can turn to the coach for feedback and advice, and they can also be an excellent source of motivation.

In addition to your personal coach, you’ll be placed in a group with other dieters. You can talk with other group members and share your experiences.

You can even send private messages to anyone that’s a part of the group.

A lack of accountability is one of the reasons that so many people fail when they try to diet. When you sign up for Noom, you’ll have a coach, and you’ll be part of a team as well.

Even if you’re struggling to stick to a diet, you’ll be able to get the support that you need.

Who Should Consider Noom?

Noom is ideal for anyone that’s looking for a flexible diet plan.

Because Noom is tailored to your needs, you can make sure that your diet works for you.

If you’re a vegetarian, or if you avoid gluten, you’ll be able to use Noom to find great options that meet your needs.

Noom is also a terrific choice for people that haven’t had success with diets in the past.

The Noom app provides a wealth of information and reinforcement. Because you’ll be working with a coach, you’ll always be able to get extra encouragement when you need it.

When you use this program, you’ll be able to make tangible and lasting changes to the way that you eat.

How to Join

If you’re curious about Noom, and you’d like to learn more, you can try the program for free for 14 days.

Once you download the app on your phone, you’ll be able to sign up for the program and kick off your free trial.

As mentioned above, you’ll be asked to answer a few questions so that Noom can come up with a plan that works for you. After you complete this part of the process, you’ll be able to kick off your 16-week program.

If you decide that you want to stick with Noom, you’ll be able to choose the right payment schedule for you. You have the option of paying on a monthly, bi-monthly, or even annual basis. Noom offers all kinds of options, and it’s incredibly easy to get started.

Keto: An Overview

keto diet

“Keto” is short for the ketogenic diet.

This diet asks you to dramatically cut your carb intake while eating lots of healthy fats.

Although the diet was originally created to treat people with epilepsy, many people have found that it’s effective for weight loss!

Meat, seafood, avocado, and coconut oil are some of the foods that you’ll be encouraged to eat on this diet.

Since the diet requires you to seriously limit your carb intake, you may need to give up things like rice and pasta while you’re on this diet.

How Does Keto Work?

The goal of the keto diet is to get the body to enter ketosis, which causes it to burn fat rather than carbohydrates. To do this, you’ll want only 5-10% of the calories you eat to come from carbs. When you do eat carbs, you’ll want them to come from high-fiber fruits and vegetables, such as:

Approved Carbs

  • Tomatoes
  • Kale
  • Celery
  • Bell Peppers
  • Cucumber
  • Eggplant
  • Spinach

Approximately 10% to 20% of your calories should come from protein.

The bulk of your calories, however, should come from high-fat foods, such as:

High-Fat Food Supplemental Keto Food

  • Olive Oil
  • Nuts and Nut Butter
  • Avocado
  • Flaxseed
  • Chia Seeds

Foods to Avoid on Keto

You’ll also need to avoid many foods, like:

  • Beans
  • Grains
  • Sugars
  • Most Fruits
  • Trans Fats
  • Beer (Alcohol Should be Consumed in Moderation)

Although keto requires people to dramatically change the way they eat, it’s still a very popular diet. If you do decide to give this diet a try, you’ll have plenty of resources available to you.

Best Way to Do Keto: Are There Commercial Keto Programs to Follow?

It’s possible to try the keto diet on your own, but you may have an easier time if you use some sort of commercial program.

There are all kinds of keto apps available, including Carb Manager, 8fit, and the Ketogenic Diet Plan.

Of course, if you do decide to follow a commercial program, you don’t necessarily need to use a program that was specifically designed with keto in mind.

Some diet programs are more flexible, which means you can use these programs while following a ketogenic diet.

Who Should Consider Keto?

People with certain health problems can benefit greatly from this diet. As mentioned above, it was created to help epilepsy patients. Some studies also suggest the diet can aid people with Polycystic Ovary Syndrome or metabolic syndrome.

This diet is also a great option for people that feel like they need firm rules in order to change the way that you eat. If restricting what you eat helps you to make better food choices, you might find that this diet plan works well for you.

Can You Do the Keto Diet on Noom?

As mentioned above, one of the best things about Noom is that it’s compatible with so many different types of diets.

It’s more than possible to use Noom when you’re sticking to a keto diet.

A lot of people struggle with keto in the early changes, which is why an information-rich app like you can be so helpful.

When you sign up for Noom, you can specify that you’re following this diet plan.

You’ll be able to use the massive food database on Noom to find keto-friendly foods to eat.

Your coach and team will also be able to provide a lot of feedback and guidance.

Summary: Is There a Clear Winner?

Since it’s possible to follow the keto diet with Noom, it’s clear that the Noom app is the best choice for dieters.

Whether or not you opt to give keto a try or follow a less restrictive diet, you’ll benefit greatly from all of the features that Noom has to offer.

When you use Noom, you’ll get everything you need to lose weight.

You’ll have access to information, coaching, tracking tools, and so much more.

Virtually anyone that wants to slim down and improve their health will be able to see results with Noom.

Cited Sources

Noom Cost: How Much per Month?

How Much Does Noom Really Cost?

Are you curious about the cost of signing up with Noom?

If so, you may be surprised to discover that doesn’t offer up pricing information.

That info is concealed behind a sign-up process; the service wants you to give them your email address before talking about their fees.

Here are the three key points to understanding what Noom costs:

1. There’s a Price to Join

When you give Noom your email address, what you get in exchange is a free evaluation. Complete that, and you will next be offered a free trial of up to 14 days. Rather than having a fixed cost, this trial asks you to “pay what you think is fair.”

The site offers you a convenient “pay $1” option, and this is what the overwhelming majority of would-be subscribers choose. If you pick that, Noom will send you an email after you click “see my plan.” Following the link in the email will take you to a checkout screen where your (paying) Noom experience will begin.

It is possible to sign up for the Noom trial without paying anything — by, for example, using our exclusive offer.

2. What’s it Cost per Month?

Here’s how the Noom subscription is priced (updated to reflect 2020 data) if you choose to stick with the service after the initial trial.

Unless you cancel Noom during your trial period, the service will bill you automatically on your 15th day.

The default fee is $129 for four months of service; this charge will recur every four months until you cancel.

If you are looking for a shorter commitment, Noom can be paid for on a month-to-month basis.

However, the monthly rate is significantly higher than the quarterly rate: $59 per month.

Here’s how the quarterly billing program works out at other time intervals.

You’ll be paying:

  • Every day: $1.10
  • Every week: $7.70
  • Every month: $32.35
  • Every year: $387

Note that if you decide to cancel Noom, it’s important to do it before the start of your next 4-month billing cycle.

Your credit card is always billed on the first day of the period.

3. How Much Does Food Cost While Using Noom?

Food is not included in the cost of a Noom subscription, and taken overall, it will make up the largest part of the cost of your diet.

our food costs will mostly consist of groceries, but a comprehensive estimate of your costs should also account for any restaurant dining you do.

Currently, the average household’s annual food budget is roughly $6,600.

Considering that the average household has 2.5 people, that makes the individual cost of food $2,700 per person per year, or $225 per month.

This is an extremely rough estimate, and an individual’s food costs can vary widely above or below that estimate.

Someone who eats out regularly, for example, may spend close to $200 on restaurant food every week.

Making an accurate estimate of your current monthly food expenditure is an important part of figuring out how much the Noom diet plan is going to cost you.

Once you’re on the Noom plan, you’ll be asked to eat healthy foods, including fresh fruits and vegetables and whole grains.

This may oblige you to spend more on the requisite groceries than you used to.

But the good news is, this added expense is often offset entirely by reductions in less-healthy food spending, like restaurant meals, alcoholic beverages, and snack foods.

Last Words: Is Noom Worth The Cost?

Is the expense of Noom worth it? Extensive research shows that your odds of achieving weight loss goals go up significantly if you stick to a plan that provides structure, motivates you, and holds you accountable. And that’s exactly what Noom does.

Essentially, Noom costs you $32 per month plus your food costs. Considering that you get personalized coaching and support from a team of professionals, you’re getting significant value for your money.

Even if you’re only getting a few hours of personal attention from your coach each month, the $32 cost makes that a good deal.

Since personal support is often the difference between success and failure when it comes to weight loss, joining Noom would seem to be a pretty smart decision.

Cited Sources

South Beach Diet Review: Frozen Food Menu + Pros & Cons

For more than ten years now, the South Beach Diet has been one of the most popular diets.

This low-carb diet has been given credit for generating rapid weight loss without causing hunger and promoting heart health at the same time.

However, it also has been criticized for being a “fad” and a restrictive diet.

In this article, we will be providing you with a detailed and comprehensive South Beach Diet review including its pros, cons, sustainability, and safety.

What is the South Beach Diet?

During the mid-1990s a cardiologist in Florida by the name of Dr. Arthur Agatston created the South Beach Diet.

His research on heart disease resulted in him developing his Agatston score that measures how much calcium is contained in the coronary arteries.

Dr. Agatston has said in published interviews that he observed that patients following the Atkins Diet lost belly fat and weights, while those who were on high-carb, low-fat diets struggled to obtain results.

However, he was not comfortable with the high levels of saturated fat that the Atkins Diet allowed, especially for individuals with heart disease.

Also, he didn’t believe that high-fiber foods containing “good carbs,” such as whole grains and fruit should be restricted.

Dr. Agstston wanted to develop a diet that would allow prediabetic, diabetic, and overweight people to lose weight easily and lower their risk of developing heart disease.

So he created his South Beach Diet. It is rich in unsaturated fats, lean proteins, and low-glycemic-index carbs.

After losing belly fat and weight after trying the diet himself, he started to prescribe it to his patients. They reported similar results.

In 2003 The South Beach Diet book was published and it was a bestseller all over the world. In 2009 an updated version was published under the title The South Beach Diet Supercharged and also was a bestseller all over the world.

How Does South Beach Diet Work?

There are three phases that make up the South Beach Diet – two are for losing weight and the third one is for maintaining weight.

Phase 1

The first phase lasts for 14 days.

This phase is considered to be the strictest one since it limits grains, fruit, and other high-carb foods to reduce cravings, stabilize hunger, and decrease insulin and blood sugar levels.

A majority of individuals can expect to lose 8 to 13 pounds during phase 1.

During this first phase, you can eat three meals a day which is comprised of non-starchy vegetables, lean protein, and small amounts of legumes and healthy fat.

Also, you can have two snacks a day, ideally a combination of vegetables and lean protein.

Phase 2

On day 15 phase 2 starts and is maintained for however many weeks are necessary in order to achieve your weight loss goal.

During this phase, you can lose, on average, 1-2 pounds.

During phase 2, you can eat all of the foods that are allowed from phase 1, along with limited portions of “good carbs” and fruit, including certain kinds of alcohol and whole grains.

Phase 3

After you have achieved your target weight, then you move onto phase 3.

During phase 3, although the guidelines of phase 2 should form the basis of your lifestyle, you are also allowed occasional treats and there are no foods that are totally off-limits.

However, if you end up overindulging and begin to put on weight, it is recommended by Dr. Agatston that you go back to phase 1 for 1-2 weeks before you go back to phase 3.

Dr. Agatston recommends in his book South Beach Diet Supercharged regular exercise and offers a three-phase fitness program that accompanies the 3 phases of the diet.

South Beach Diet Phase 1: Foods that are Included

Note that the guides for all of the phases come from The South Beach Diet Supercharged book. The guidelines on the website might vary.

Lean Protein

Although the diet does not limit portions, it recommended that a small portion be slowly consumed first, and then return in a few seconds if you hungry still.

  • Lean pork, beef, game, veal, and lamb
  • Skinless turkey and chicken breast
  • Shellfish and fish
  • Pepperoni and turkey bacon
  • Egg whites and eggs
  • Soy-based meat substitutes
  • Cottage cheese, ricotta cheese, and low-fat hard cheeses
    Soy milk, kefir, Greek or plain yogurt, low-fat milk, buttermilk, limited to 2 cups per day
  • Non-Starchy vegetables – consume at least 4 1/2 cups per day.

All vegetables can be eaten except for most kinds of winter squash, white potatoes, peas, yams, turnips, corn, carrots, and beets.


Limit them to 1/3 to 1/2 cup of cooked legumes per day, unless otherwise noted.

  • Various bean varieties, including garbanzo beans, navy beans, pinto beans, kidney beans, and black beans
    Black-eyed peas and split peas
  • Lentils
  • Soybeans and edamame
  • Hummus, maximum of 1/4 cup

Seeds and Nuts – limited to 1 ounce per day.

  • Pumpkin seeds, sesame seeds, chia seeds, flaxseeds, and other seeds
  • Nut butters – limited to 2 tablespoons
  • Walnuts, pistachios, pecans, macadamias, cashews, almonds, and other nuts
  • Fats and Oils – limited to 2 tablespoons of oil a day. It also encouraged to consume monounsaturated oils.
  • Soybean, sesame, and safflower oil
  • Seed and vegetable oils, such as peanut, grapeseed, flaxseed, and corn
  • Monounsaturated oils, like avocado, macadamia, canola, and olive oils

“Healthy” Fats

Every serving should be equivalent to 2 tablespoons of healthy oils.

  • Olives, limited (depending on size) to 20-30
  • Salad dressing with under 3 grams of sugar, maximum of 2 tablespoons
  • Regular mayonnaise, maximum of 1 tablespoon
  • Low-fat mayonnaise, maximum of 2 tablespoons
  • Trans-fat-free margarine, maximum of 2 tablespoons
  • Avocado, a maximum of 2/3 of one avocado


Limit your consumption to 100 calories or less per day.

  • Sugar substitutes, which include artificial sweeteners, Stevia, and sugar alcohols like erythritol and xylitol
  • Sugar-free gum, popsicles, or candies
  • Sugar-free jellies, jams, and gelatin
  • Unsweetened or sugar-free chocolate syrup or cocoa


Unless otherwise noted, you can consume as much of these foods as you want.

  • Light whipped topping, maximum of 2 tablespoons
  • Light cream cheese or sour cream, maximum of 2 tablespoons
  • Half and half, whole milk, cream, maximum of 1 tablespoon
  • Miso, steak sauce, soy sauce, maximum of 1 1/2 teaspoons
  • Light coconut milk, maximum of 1/4 cup
  • All vinegar – balsamic maximum of 1 tablespoon
  • Salsa, lemon juice, mustard, horseradish, spices, herbs


You can drink unlimited amounts of the beverages below, although it is advised to drink caffeine in moderation.

  • Vegetable juice or tomato juice
  • Sugar-free drink mixes
  • Sugar-free sodas
  • Tea, herbal, decaffeinated, or regular
  • Coffee, decaffeinated or regular

Phase 1: Foods You Should Avoid

Foods high in carbs and certain fatty foods, including grains and fruits, are prohibited in phase 1. They include the following:

  • Alcohol
  • Winter squash, white potatoes, peas, yams, turnips, corn, carrots, beets
  • All fruit juice and fruits
  • Grains
  • Agave nectar, maple syrup, and honey
  • Foods containing refined sugar
  • Whole milk
  • Coconut oil and butter
  • Poultry and fatty meat

Phases 2 & 3 Food Yo Can Eat

Included in Phase 2 are all the foods from phase 1 while gradually adding in higher-carb foods, which starts with one daily serving of whole grains and fruits or starchy vegetables during the first week.

On phase 2’s 14th day and after, you can consume up to a maximum of four servings of starchy vegetables and whole grains and three servings of fruit per day.

You are also allowed to have an alcoholic drink occasionally, although your choices are limited to dry wine and light beer.

After your goal weight is achieved, you move over to phase three, which is the maintenance phase. During that phase, in general, you should follow the phase 2 guidelines.

However, you also can have “treat” foods on occasion, since there are no foods that are totally off-limits.


Eat 1-3 servings on a daily basis. All frozen and fresh fruits are allowed other than watermelon, raisins, pineapple, figs, and dates.

The serving size is 3/4 cup of grapes, cherries, or berries, half of a grapefruit, or a small piece of fruit.

Starchy Vegetables and Whole Grains – eat 1 to 4 servings a day

One serving size, except where noted, is 1/2 cup cooked grains, 1 slice bread, or 1/2 cup of cooked starchy vegetables.

  • Winter squash, maximum of 3/4 cup
  • Turnips
  • Yams and sweet potatoes
  • Rutabaga
  • Peas
  • Farro, couscous, quinoa, whole-grain pasta
  • Wild or brown rice
  • Whole-grain bread
  • Whole-grain cold cereal, maximum of 1 cup
  • Whole-grain hot cereal
  • Whole-grain or corn tortilla, 1 small maximum
  • Pita bread, maximum of 1/2 a pita
  • Whole-grain bagel, maximum of 1/2 small
  • Popcorn, a maximum of 3 cups
  • Taro, maximum to 1/3 cup


An occasional light beer or one daily dry wine serving is allowed.

  • Light beer, maximum of 12 ounces
  • Wine dry white or red, maximum of 4 ounces

Phases 2 & 3: Foods You Can’t Eat

The consumption of fatty meats, foods that are high in natural or refined sugar, and saturated fats during Phase 2. Try to avoid the following:

  • Alcohol other than dry wine and light beer
  • Watermelon, raisins, pineapple, figs, and dates
  • White potatoes, corn, and beets
  • Fruit juice
  • Agave nectar, maple syrup, honey
  • Foods made with sugar or refined flour
  • Whole milk
  • Coconut oil and butter
  • Poultry and fatty meat

Sample Menu: What a Day on South Beach Diet Looks Like

The following are sample meal plans for phases 1 & 2, to provide you with an idea of what a typical day on the day may be like.

Phase 1 Sample Day

  • Breakfast: 3 eggs with a cup of cooked kale with 1 teaspoon of olive oil
  • Snack: 1 ounce of string cheese with slices of bell pepper
  • Lunch: Asparagus and roasted salmon salad and mustard vinaigrette
  • Snack: 2 teaspoons of peanut butter and celery sticks
  • Dinner: Lean steak and broccoli

Phase 2 Sample Day

  • Breakfast: Easy and quick peanut butter oatmeal
  • Snack: 1/4 cup hummus and 1 cup of cucumber slices
  • Lunch: chicken apple-walnut salad
  • Snack: Cherry tomatoes and cottage cheese
  • Dinner: Pork fajitas and 1/2 cup of guacamole

Hundreds of recipes are available for all of the three South Beach Diet phases, including many that include ingredients that are easy to find, delicious, and affordable.

South Beach Diet Benefits

The South Beach Diet offers several important benefits, including the ability to lose weight without getting hungry.

Research has shown consistently that low-carb, high-protein diets are effective for losing weight.

This is partly due to the ability of protein to increase the metabolic rate of the body. Protein also helps to modify the levels of hormones that promote fullness and reduce hunger, so that you end up eating less naturally.

Also, adding small quantities of healthy carbs gradually back into your diet can help to promote continuous weight loss in some individuals and make it even easier for them to stick with their diet over the long-term.

There was one study of obese and overweight individuals with metabolic syndrome who used the South Beach Diet for a period of 12 weeks.

At the conclusion of the study, the individuals had lost an average of 2 inches from their waists and 11 pounds. They also saw significant increases in the CCK fullness hormone and reductions in fasting insulin.

The South Beach Diet recommends high consumption of fatty fish such as salmon and other inflammation-fighting foods like cruciferous vegetables and leafy greens.

They also recommend that dieters consume extra virgin olive oil, seeds, nuts, eggs, and other foods that protect heart health on a regular basis.

The South Beach Diet books make it enjoyable and easy to plan meals by offering two weeks’ worth of recipes and sample menus for each of the 3 phases. Hundreds of recipes are also available online for phase 1 and 2 meals.

Going on the South Beach Diet can help you lose belly fat and weight, help to protect your heart health, increase hormone levels to promote fullness, and reduce insulin levels.

Potential South Beach Diet Downsides

The South Beach Diet, unfortunately, has a few drawbacks as well.

The major issue is it might be too restrictive when it comes to the types and amounts of fats that are allowed.

It also allows potentially harmful kinds of fat, like safflower oil and soybean oil, which have very high levels of omega-6 fatty acids.

Although it is essential for your diet to receive some omega-6 fats if you are like most individuals, you are probably already getting a lot more than you actually need.

By contrast, if you consume a Wester, diet, then you likely do not get enough anti-inflammatory omega-3 fats that are contained in fatty fish such as mackerel, sardines, and salmon.

Eating a high ratio of omega-6 fats to omega-3 fats is linked with heart disease, inflammation and other types of heart issues.

By contrast, coconut oil and butter are not part of the South Beach Diet due to the fact that they have high levels of saturated fat.

Coconut oil, however, offers several important health benefits, which include weight loss, reduced belly fat and improved heart health markers in obese and overweight adults.

Also, a majority of comprehensive reviews of various studies have not found any association between the intake of saturated fat and an increased risk of developing heart disease.

However, it has been found by other large reviews that replace part of the saturated fats with unsaturated fats can possibly reduce the risk of developing heart disease.

Eating lots of fish with high levels of omega-3 fats and eating less processed fat can be much more important for your heart health overall than restricting your intake of saturated fats.

Review Summary: Is the South Beach Diet Sustainable and Safe Over the Long-Term?

The South Beach Diet offers a healthy way to eat that is much lower in carbs compared to regular low-fat diets. Dieters are also encouraged to mainly eat unprocessed foods, high-fiber, healthy carb sources, and generous amounts of vegetables.

However, processed vegetable oils are also allowed on the diet, which can pose potential health risks. However, that drawback can be avoided by instead using unprocessed monounsaturated fats such as macadamia oil, avocado oil, or extra virgin olive oil.

The South Beach Diet overall is a sustainable way to eat.

Many people have lost weight and kept it off by following this diet.

Ultimately, the most effective diet for losing weight is whatever one you can stick with easily over the long-term.

Additional Resources